The decision to seek therapy can be difficult, and I recognize how hard it is to reach out for help. My goal is to make therapy feel less overwhelming by developing a collaborative partnership where together we will identify your challenges and develop healthy coping skills. I draw from strengths based and relational approaches and my style is rooted in warmth and humor. I will provide you with customized feedback and a range of strategies based on evidenced based research and years of clinical expertise to address your individual needs.
Individual Therapy